Let’s face it a day on the water can rob you of vital nutrients.It can make you dehydrated and before you know it a day of fun turns into a day of suffering from nausea,sweating are even blacking out. It is very important to stay well hydrated and have plenty of food on hand to keep your energy levels up to speed. It’s a good idea to bring along some easy to make foods that will keep you going for the whole day.
The right snacks –easy boat foods
Some staples I like to carry
Prezels always a good choice pretzel will last they have a little salt to help with the electrolites
And stay fresh for awhile
Jerkey is usually a good choice it fills the protein void some are better than others
One of my favorites is smoked fish I usually make enough from my last fishing trip to take on the next.
Fruits are full of water and vitamins to help with hydratsion.
Deli meat and cheese are a easy boat foods to fill you up they are easy to store and easy to share.
These are just a few of are top chooses but their are many anywhere from cooking hamburgers on the grill with baked beans to a good chicken salad prepared the night before the main goal is to enjoy what your are eating while keeping up your energy and remember to always drink lots of water.